Cold air · heat · light · squeeze — about half an hour.
New Buffalo’s recovery studio for spa-day resets and sore-shoulder days.
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400 S Whittaker · New Buffalo, MI
(269) 612-8913
Hours: Mon–Thu 9–6 · Fri 9–4 · Sat 10–3 · Sun 10–2
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Looking for things to do in New Buffalo, a spa-day reset, or relief for tight shoulders? We’re a recovery studio — not a massage clinic and not a plunge. About half an hour. Start my visit →
Sound Familiar?
❌ You pick services by vibe — no baseline, no proof.
❌ Frequency is a guess. Consistency dies by week three.
❌ Other studios sell a door code. You quit by February.
❌ You paid for access. You never bought a result.
The problem isn't willpower. It's that nobody scored you — so you kept guessing.
How It Actually Works
Stop buying hope. Buy a measured loop: test → routine → retest.
STEP 1
WE TEST
Baseline before you use the floor
Get your starting Wellness Score first. No more walking in blind and hoping cryo "feels right."
STEP 2
THE APP BUILDS YOUR ROUTINE
Daily. Adjusts with you.
Your plan isn't a PDF brochure. The app builds the cadence, mixes modalities, and keeps you from winging it.
STEP 3
WE TEST AGAIN
Reassess. Prove the number moved.
Re-score on a schedule. Keep what works. Kill what doesn't. That's how guessing ends.
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What's In The Studio
Cold air · heat · light · squeeze · about half an hour.
❄️
Cold air
A few minutes of very cold air — leave less sore, clearer. Not a plunge.
🔥
Heat
Infrared heat that helps shoulders let go. About half an hour when paired with the rest of your visit.
💡
Light
Red light on the skin for how you feel and how you look.
🦵
Squeeze
Compression that takes the flight-home feeling out of tired legs.
🌡️
Contrast Therapy (Shoulder & Knee)
Hot-cold cycling for targeted joint recovery.
🧘
Spinal Stretch Table
Intersegmental traction for spinal decompression and mobility.
📳
Power Plate
Whole-body vibration for strength, flexibility, and recovery.
🪑
Recovery Massage Chairs
Daily tension relief included with Recovery memberships — not an upsell at the door.
☀️
FREE High Pressure Tanning
FREE High Pressure Tanning access at all membership and package levels!!!
📱
The App
Baseline → routine → reassess. This is the product. The floor is the delivery system.
Stop feeling just human. Start thriving.
Visitors match the trip. Locals lock the month or the year. Cold · heat · light · squeeze — about half an hour.
Visitors
Day Pass
$67
One visit · cold · heat · light · squeeze · about half an hour.
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Week Pass
$99
Visitors in town about a week.
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Month Pass
$200
Visitors staying a few weeks.
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Locals
YEAR
Longevity Paid in Full
$1,750
Locals locking the year. Save vs 12× Monthly All Access $175.
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Monthly All Access
$175
Locals / season. Stop feeling just human. Start thriving.
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Red Light w/ FREE Tanning
$85
Locals who want light + color · beds 3 & 4.
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View Full Membership Details →
MEMBER BENEFIT
About The Tanning
FREE TANNING Access with all memberships and packages. FREE High Pressure Tanning access at all membership and package levels!!!
STOP GUESSING.
GET YOUR NUMBER.
Fix your body. Refuse your age.
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Core Services
See All
Whole Body Cryotherapy
3 min
Desert Heat Sauna
25 min
4 wavelength panel
12 min
3 wavelength bed
12 min
5 wavelength bed
12 min
Power Plate
15 min
Explore Services
Learn how each service works, its benefits, and what to expect — so you can make the most of every visit.
Explore Services →
My Wellness Journey
Take a 5-minute assessment to get a personalized recovery plan tailored to your goals.
Get My Plan
What Clients Say
5.0
★
★
★
★
★
100 reviews
View on Google
G
Sarah Davis
3 months ago
★
★
★
★
★
The staff is amazing and knew our names from the start! Thank you Sarah and Britt!
G
Sherry Yoder
5 months ago
★
★
★
★
★
Sydney and Sam make the wellness experience the BEST!
G
Andy Butvin
a year ago
★
★
★
★
★
Great experience, very clean, friendly and knowledgeable staff, will be going again!
G
Ryan Dillon
a year ago
★
★
★
★
★
This place is sweet. Did a day pass with no regrets. Sam and Avery were incredibly helpful and welcoming. Next time I visit, I’ll be going back!
G
Web Gmail
a year ago
★
★
★
★
★
What a great experience! Staff are friendly and take their time explaining all the services. Lots of different options.
G
Ashlie Ostergren
a year ago
★
★
★
★
★
Clean, friendly place. I enjoy the sauna and red light therapy in the winter months.
G
Fred Z
a year ago
★
★
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★
Cryotherapy was great, loved the sauna and massage chairs. Will be back soon
G
Debra Kennedy
a year ago
★
★
★
★
★
A amazing place and the best staff ! Everyone should try it here ! Everyone here is so helpful and friendly. You will make new great friends.
G
Lynette Capusan
a year ago
★
★
★
★
★
Had my first experience at this place! Wow! Amazing! Felt fantastic! Sam was a great !
So helpful and professional !
Signed up immediately! I suggest you do the same! Great great place!
G
Vi Meyer
2 years ago
★
★
★
★
★
I was given a tour of the place and was told about all of the wonderful services they provide. I was also given a choice of one free service, which I thought was very nice of them. The staff is very friendly and knowledgeable. I will be visiting again.
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Things to do in New Buffalo
Between the beach and dinner, book about half an hour of cold · heat · light · squeeze at 400 S Whittaker. A recovery studio visit — spa-day energy, not a tourist brochure dump — that leaves you looser for Harbor Country.
Cold air
Heat
Light
Squeeze
About half an hour
Day Pass $67
Read the New Buffalo visit note →
Frequently Asked Questions
Do you offer massage?
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Is this a spa in New Buffalo?
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What’s a good thing to do in New Buffalo if I’m sore from travel or golf?
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Do you have cryotherapy plunges?
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What’s the difference between a Day Pass and Monthly All Access?